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05 Dec

Dark Chocolate May Help Prevent Type 2 Diabetes, New Study Finds

People who eat 5 servings per week of dark chocolate have a significantly lower risk of developing type 2 diabetes, according to researchers at Harvard.

Resultados de noticias de salud - 22

When Diet, Exercise Delay Diabetes Diagnosis, Long-term Health Improves

Prediabetes can be successfully fought through diet and exercise, a new study shows.

People with prediabetes can reduce their long-term risk of death and illness if they use diet and exercise to delay the onset of diabetes for just four years, according to findin...

Yogurt Makers Can Make Limited Claims About Type 2 Diabetes Prevention: FDA

Yogurt makers can now make limited claims about the food's power to help prevent type 2 diabetes, the U.S. Food and Drug Administration says.

In a statement released Friday, the agency said it will not object to "qualified health claims" that say th...

Tea Drinkers May Gain Better Blood Sugar Control

Drinking dark tea daily may help balance blood sugar levels and stave off type 2 diabetes, the form of the disease most closely tied to obesity.

This is the main message from a new study that looked at tea-drinking habits and diabetes risk among people in China.

Folks who drank dark tea every day had a 53% lower risk of developing prediabetes and a 47% reduced risk for type 2 diabet...

Pediatricians' Group Warns Against Keto Diet for Kids With Diabetes

Low-carb diets may be all the rage, but they're not for kids with diabetes, according to the American Academy of Pediatrics (AAP).

In a new report, the AAP says that low-carbohydrate diets cannot be recommended for children or teenagers with either type 1 or type 2 diabetes. That's because there's little evidence they're helpful, but there are concerns about restricting kids' diets to tha...

Kombucha May Help Control Blood Sugar in Folks With Type 2 Diabetes

Kombucha is a fermented tea that many folks believe offers numerous health benefits -- and new research suggests they may be right.

Though the study was small -- 12 participants -- it found that kombucha may help lower blood sugar levels in people with type 2 diabetes. Fermented with bacteria and yeasts, the drink has been consumed in China since 200 B.C. but it has been embraced in the U...

Timed Fasting Best Way for Those With Diabetes to Lose Weight

Restricting eating to certain times -- a regimen known as intermittent fasting -- may be the best way to help people with type 2 diabetes lose weight.

Researchers found that people with type 2 diabetes who ate only between noon and 8 p.m. lost more daily weight than those who counted calories.

Both strategies resulted in similar improvements to participants' blood sugar levels.

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Could 'Produce Prescriptions' Save $40 Billion in Medical Bills Among Those With Diabetes? Study Says Yes

A bunch of healthy fruits and vegetables could be just what the doctor ordered.

Nonprofit groups and public health agencies have experimented with the idea of a produce prescription over the years. Now, a new study simulates what would happen if patients with diabetes and diet-related conditions were given free or discounted produce and nutrition education nationwide.

The researcher...

Fasting Later in Day Might Be Key to Controlling Blood Sugar: Study

Intermittent fasting is all the rage due to the lengthy list of health benefits associated with this style of eating.

Now, a new, small study suggests that one type of intermittent fasting -- early time-restricted eating -- may be key for preventing type 2 diabetes in people who are at high risk for the blood sugar disease.

The study included 10 people with prediabetes and obe...

Have Type 2 Diabetes? Switching Daily Beverages Could Add Years to Your Life

Put down that sugary soda. It could be deadly, particularly if you have type 2 diabetes.

A nearly two-decade-long study linked high intake of sugar-sweetened beverages -- soda, lemonade and fruit punch -- with premature death in people with type 2 diabetes. The link was found for both h...

Vitamin D Could Be Weapon Against Type 2 Diabetes

Vitamin D supplements are typically used to guard against bone loss and fractures, but new research offers up another possibility: For folks with pre-diabetes, they may help lower the chances of a full diabetes diagnosis.

Across three clinical trials, investigators found that vitamin D supplements were modestly effective in curbing the risk of pre-diabetes progressing to type 2 diabetes. ...

Do You Need an Insulin-Resistance Diet?

People with health conditions like type 2 diabetes, gestational diabetes or polycystic ovarian syndrome may have been advised about the value of an insulin-resistance diet.

But this way of eating can benefit most people interested in balancing blood sugars, whether that's to help treat or prevent chronic conditions, or just to gain more energy and better mood control.

"An 'insulin-r...

Tips to Navigating Thanksgiving Dinner If You Have Diabetes

Eating a Thanksgiving feast, while still maintaining healthy blood sugar levels, may seem challenging if you have diabetes, but it's doable, experts say.

Nearly 40 million Americans deal with this issue every day, and not just for holiday meals.

To start: Don't skip breakfast or try to save your calories and carbohydrates for later in the day. That can just make you hungrier and wo...

Low Vitamin D Could Raise Diabetes Risk for Black Americans

Too little of the "sunshine vitamin" -- vitamin D -- in Black Americans could raise their odds of developing diabetes, new research suggests.

Two new studies found an association between levels of vitamin D in the blood and insulin resistance, a precursor to full-blown diabetes.

It's been long known that low blood levels of vitamin D "are associated with an increased risk of diabet...

Cutting Carbs Could Cut Your Risk for Diabetes

People at risk for developing diabetes could help themselves now by eating fewer carbs, according to new research.

While low-carb diets are a common next step for someone diagnosed with the disease, people who are prediabeti...

How Empty Cupboards Can Raise Diabetes Risk

Young adults who struggle to afford food face an increased risk of diabetes later in life, possibly due to the long-term effects of eating cheaper, less nutritious food.

That's the conclusion of researchers who analyz...

Vegan Diet Brings Weight Loss to Overweight and Diabetic Folks

Are you overweight or struggling with type 2 diabetes? Try going vegan, researchers suggest in a new data review.

Vegan diets are high in fruits, vegetables, nuts, legumes and seeds and have no animal-derived foods.

The meta-analysis of 11 studies published through March 2022 that included a total of nearly ...

Obesity Could Raise a Child's Odds for Type 1 Diabetes

Overweight kids don't have it easy, and a new study warns they may also at increased risk for type 1 diabetes later in life.

"A critical window exists in childhood to mitigate the influence of adiposity [being severely overweight, or obese] on the escalating numbers of type 1 diabetes diagnoses," said the study's lead author, Tom Richardson, a research fellow at the University of Bristol ...

Avoiding Diabetes May Include Avoiding Meat

Eating a healthy plant-based diet may help you head off type 2 diabetes, a new study suggests.

Healthy plant-based foods include fruits, vegetables, nuts, coffee/tea, vegetable oils and legumes. Unhealthy plant-based foods include refined grains, fruit juice...

More Fast-Food Outlets, More Diabetes in Your Neighborhood

Living near a fast-food restaurant may provide a quick fix if you're famished and pressed for time, but it may boost your odds for type 2 diabetes, a large study of U.S veterans suggests.

Neighborhoods with more supermarkets, however, may protect you against developing diabetes, especially in suburban and rural areas, the researchers said.

"The food availability choices in your envi...

Intermittent Fasting Can Cut Your Risk of Diabetes, Heart Disease

In terms of healthy eating, timing is everything.

That's the word from researchers who claim the time of day that you eat may be just as important for your health as what you eat.

Having your meals in a consistent window of 8 to 10 hours may help prevent and manage chronic diseases such as diabetes and heart disease, according to the authors of a new study published online Sept. 22...

Cutting Sugar in Packaged Foods Would Keep Millions of Americans From Illness: Report

Sugar is killing Americans in droves, according to researchers who found that reducing the sweetener in packaged foods and beverages could prevent more than 2 million strokes, heart attacks and cardiac arrests.

Less sugary packaged foods and drinks would also curb nearly a half-million heart-related deaths and an even greater number of diabetes cases in the United States, according to the...

Diet Key to Better Health in People With Diabetes

A diet rich in fresh veggies, fruit and fiber has meaningful benefits for people with diabetes, a new research review confirms.

Doctors have long recommended this kind of "low-glycemic" eating regimen to help patients manage their diabetes and keep blood sugar levels steady. The new review of findings from 29 different trials lends support for that advice.

"Although it was smal...

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